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Trading Stress

How To Handle Forex Trading Stress


The key reasons why trading is so stressful are:

1) During day trading, the market time is shortened. Losses and wins come to you quicker and more frequently, which takes healthy, built psychology to absorb that sort of immediate feedback in such a short amount of time.

2) You must cultivate the psychology of not to be seduced by an open market. trading stress must remain unsentimental and objective.

3) Your trading stress outcomes will be strongly influenced by trading stress at more extended time frames, and the shorter the timeframe, the greater the effect on you.

The psychology of trading stress needs you not to let a string of losses or profits that arise in a short period impact your emotional health. A weak ego or mind would not do well to absorb the effects of instant trade feedback in such a short time.

It’s going to be so overwhelming, and it can trigger a wave of intense anger and a sense of hopelessness. And that is why position trading using regular charts is preferred for novice traders because it gives them time to receive trade input in a way they can navigate until they get a grip on their trading outcomes.

In fact, the free market can be very seductive to the new trader. Day trading allows you to make trading decisions based on rational judgment and emotion-free analysis. New traders who day trade appear to be seduced by the enthusiasm of open markets and, therefore, frequently become irrational traders behaving on instinct rather than rational thought and judgment.

When relating day trading to position trading, it is simple to see that position trading stress involves the use of more extensive time charts such as sixty minutes, daily, weekly, and even, in some cases, monthly charts. If you’re trading a position using a daily chart, you don’t have many periods above you that might have an effect on your trading. Compare this to day trading career where so many time frames are all above you.

If you are trading with a one-minute chart, for example, you have three, five, seven, fifteen, thirty, forty-five, sixty, daily, and weekly traders all above you. As a one-minute trader, you have a lot of traders above you who can throw away your trading strategy no matter how successful it is. As a position trader, you can only have weekly and monthly traders over you who do not trade very often.

Discrepancies between day trading and position trading can be as distinct as the distinction between day and night. Your success will all reflect on your psyche, your business abilities, your expertise, and your potentials. As a young trader, you’re more than likely to have to walk before you jump, and trust me, day trading is hopping!


It’s not a secret that trading stress is difficult. In reality, according to Business Insider, it’s the second most stressful work on Wall Street, just after investment banking. And no wonder: if you’re a trader, you need to consider a lot of investment advice, and you need to take them quickly. You’d best be right since the poor ones cost you a fortune. It’s definitely frustrating, and it’s certainly not easy: figures show that traders even acknowledge it themselves: 2 out of 5 say they’re coping with intense stress every day.

The pressure is so high that more than 75% of them have quit in their first two years. But it is not just the wellbeing of traders that is at stake here. We did the research and found that traders who feel under pressure and are unable to manage their stress are much less successful.

Traders who can handle stress, though, are more financially viable. If you’re a trader, attempting to find out that your job is strenuous will probably not come as a surprise. But now you already know it is detrimental to your job results as well.


Trading stress can wear you out if you’re not careful, so it’s essential to know how to cope with it. Here are three steps to help you cope with stress in trading:

  1. Acknowledge it.

Recognizing your stress is the first step towards overcoming it. You have to freely confess to yourself that you feel insecure, nervous, or frustrated.

Once you understand your feelings, analyze how you react to stress. Does the stress cause you to panic? Would that drive you to make impulsive trading decisions? Do your hands get sweaty, huh? Take note of your feelings, opinions, and actions, and note them down for future analysis in your trading book.

  1. Calm down, man!

Have you ever taken a business decision out of sheer panic? If so, you’d probably agree with me that uncertainty will sometimes lead to poor trading trading stress by poor decision . When so many feelings swamp your mind, you are likely to have a tough time clearing your thoughts and concentrating on the things that matter to your company.

If you’re in this position, take a deep breath and walk away from the charts for a moment. Take this time to gather your thoughts and remove the feelings that could affect your decision-making. You would want to listen to classical music, too, to help you meditate and think straight. Pip Diddy swears by his technique to take a short nap as he wakes up feeling excellent and more focused.

  1. Identify a cause of tension.

What makes you feel stressed? The sooner you can recognize the cause of the tension, the better you can fix it or remove it.

By finding the root of your stress, you could assess whether your fear is well-grounded. Ask yourself these subsequent statements.

  • Have the market dynamics changed in a way that negates my trading idea?
  • Have the risks been increased substantially in a way?
  • given the current circumstances, should I even experience stress at all?

Often, it only takes a rational evaluation of the circumstances to clear your head and place things in the right perspective.


There may be a variety of factors, but it’s mostly because traders are anxious. The temptation to make a profit from the currency markets overshadows logic and fools traders into believing that trading stress is simple. We can blame this in part on the fake advertisement videos that you get to see on Youtube and other social media platforms about how you can get wealthy with Forex.

In fact, traders, struggle because they do not have enough time to learn Forex trading and how markets change. Most traders believe they’re just right for a month or two after making a return on a trial account!

Many Forex brokers promise to open a demo trading account free of charge. You may not be greedy, but in most situations, you may find yourself wanting to lay your hands on a demo trading account and start experimenting.

So it’s not just about providing unrestricted access to a trading platform. That’s not always going to put you on the right route. It’s all about the fresh feelings that are haunting you when you first get your thoughts on how much you can do when trading Forex. Typically, after making a few returns on a trial trading account, traders slip into the pit of being prepared for real markets. And that’s so wrong!   

It’s not only about talking about Forex markets, but it’s also about knowing the real factors behind price fluctuations. Many traders are beginning to learn rapidly about the technical indicators and conclude that this is all that matters. Also, it’s false! There’s a lot more to it than merely having moving averages and an RSI.

If market activity changes because of the technical buy and sells of signals, trading stress will be quite straightforward. As in every financial market, it is market sentiment or other institutional market factors that influence the price.

This price influence comes from a variety of causes of trading stress, from determining the stability of the economy to knowing what the central bank is going to do with interest rates.

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